TAPA BLANDA, LIBRO USADO, RECUERDA QUE UN % DE ESTA VENTA COLABORA CON FUNDACIONES QUE FOMENTAN LA LECTURA EN ZONAS VULNERABLES. "Eat Pretty is a gorgeous book that reveals the latest research based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling autor. Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega 3s are explained alongside more than 85 everyday foods, each paired with their specific beauty boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.